In Part II of this topic, Dr. Fred introduces percentages and cyclic training concepts you can apply today. Start using science today to your training. The secrets to athletic success and performance have been studied and researched since the 1950s by the Soviets. These methods have been available to the West since the 1980s and have been modernized and adapted. You don’t have to be an Olympic hopeful to utilize these scientific approaches to your athletic endeavors. If you want to lift at the local lifting meet or are a high school athlete or just want a better 5K, proper programming is for everyone. Utilizing a programming plan that can maximize your efforts and results is within your grasp. Dr. Fred Clary, The founder of Functional Analysis Chiropractic Technique, World Champion and World record holder in Powerlifting (record still stands from the 1980s) has studied and utilized Soviet methods since the 1980s on himself and hundreds of athletes he has coached in dozens of sports.
Author: Austin
Pain is more than an emergency signal. It involves reception and perception and interpretation and suffering. Each component of the ‘pain process’ requires different controls and can these control interact with each other. Pain is a complicated recipe of many ingredients. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach, starts a conversation on the number one reason humans seek health care…PAIN!
The serotonin receptors influence various biological and neurological processes such as aggression, anxiety, appetite, cognition, learning, memory, mood, nausea, sleep, locomotion, respiration, cardiovascular function, sexual desire and performance and thermoregulation. The serotonin receptors are the target of naturally produced sertonin as well as a variety of pharmaceutical and recreational drugs, including many antidepressants, antipsychotics, anorectics, antiemetics, and antimigraine agents.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach, finishes a conversation on a neurotransmitter that is involved in so many life functions all around us!
Food related anaphylactic hospitalizations is up 700% !!! Food allergies in general are up 50%. Asthma is on the rise! Why are immune systems getting weaker as a society? Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach, opens a conversation in to the subject of ‘increasing allergies worldwide’
The secrets to athletic success and performance have been studied and researched since the 1950s by the Soviets. These methods have been available to the West since the 1980s and have been modernized and adapted. You don’t have to be an Olympic hopeful to utilize these scientific approaches to your athletic endeavors. If you want to lift at the local lifting meet or are a high school athlete or just want a better 5K, proper programming is for everyone. Utilizing a programming plan that can maximize your efforts and results is within your grasp. Dr. Fred Clary, The founder of Functional Analysis Chiropractic Technique, World Champion and World record holder in Powerlifting (record still stands from the 1980s) has studied and utilized Soviet methods since the 1980s on himself and hundreds of athletes he has coached in dozens of sports.
Since the late 1940s , Gluten has been blamed for many health issues. Dr. Fred Clary takes a brief scientific and functional approach to this controversy. Is it JUST Gluten, or perhaps, the 20+ other things that are different about our grocery store bought baked goods. This episode only scratches the surface of this subject and I hope to get the listener thinking about other possible causes of ‘gluten-centered illness’.
Serotonin is needed in many bodily processes. If we are not getting enough protein, sleep, quiet time, exercise, quality nutrition and music in our lives; we can negatively affect how this important chemical is processed, received, and transported. To change your life you may need serotonin’s help.
Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique, reviews how we can work with and not against this influencing chemical.
Serotonin, or 5-HT, predates the nervous system and vertebrates. Yes, it was here first! Serotonin is found and has profound roles in plants, single-celled organisms, multi-celled organisms, worms, flukes, insects, seafood (I mean ocean creatures…I must be hungry), amphibians, reptiles, mammals etc. etc. Serotonin has regulatory functions in the human central and peripheral nervous system, reproductive system, cardiovascular system, endocrine system etc etc. Serotonin is just not a mood regulator.
Dr. Fred Clary the founder of Functional Analysis Chiropractic Technique begins a series on the role of the phylogenetically ancient monoamine in our lives and our collective history.
Movement, the ability to crawl and walk and reach and play, is a highly complicated neurological program that our brains (our computers) have to run. It takes lots of bodily resources and physiological capital (neurotransmitters, ATP, neurons and glial). Dr.Fred Clary introduces the concept that your movement can be used to assess your physical state, your strengths and your weaknesses. If you cannot get out of your chair correctly how are you going to fight off a cold, be a balanced parent or undertake a personal relationship correctly. Movement takes priority before most functions as a human being, and if its jacked, everything else suffers no matter how seemly far removed the function.
The more fad diets depart from the laws of biology, the more ridiculous the claims of health and wellness will be. Dr. Fred Clary introduces the concept of following your genetics (who you really are) instead of what the experts that don’t have your DNA tell you.